•Anxiety Disorders •Major Causes of Anxiety Disorders •Recovery: A Comprehensive Approach •Relaxation •Physical Exercise •Coping with Panic Attacks •Help for Phobias: Exposure •Self-Talk •Mistaken Beliefs •Personality Styles That Perpetuate Anxiety •Visualization •Expressing Your Feelings •Asserting Yourself •Self-Esteem •Nutrition •Health Conditions That May Contribute to Anxiety •Medication for Anxiety •Meditation •Personal Meaning